Today Michael helped us learn about making healthy food choices. We learnt that there are different names for salt (sodium), sugar (maple syrup, malt, glucose etc)and fat (butter, oil, lard etc.
We discovered that it is important that we watch out for the salt, sugar and fat levels in our food. Michael got us to practise reading the labels on packaging and deciding what was a healthy option and what was not. At the end of our Life Education lesson we got to watch Kareoke Harold sing us a disco song.
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